31 Days of Self-Kindness
Feed your body, mind, and spirit with these easy daily practices.
In this post for paid subscribers you’ll find my new 31-day plan for practicing self-kindness. These exercises can unwind the things that make your days harder, such as self-criticism or physical tension.
Each practice is short and sweet, designed to fit into your busy day; when it comes to being kind to yourself, a little goes a long way.
Bring some gentleness to your self-kindness practice! Hold these invitations lightly as you ease into them. Enjoy—you’re worth taking care of.
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