Think Act Be with Seth Gillihan

Think Act Be with Seth Gillihan

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Think Act Be with Seth Gillihan
Think Act Be with Seth Gillihan
31 Days of Self-Kindness

31 Days of Self-Kindness

Feed your body, mind, and spirit with these easy daily practices.

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Seth J. Gillihan
Apr 26, 2024
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Think Act Be with Seth Gillihan
Think Act Be with Seth Gillihan
31 Days of Self-Kindness
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In this post for paid subscribers you’ll find my new 31-day plan for practicing self-kindness. These exercises can unwind the things that make your days harder, such as self-criticism or physical tension.

Each practice is short and sweet, designed to fit into your busy day; when it comes to being kind to yourself, a little goes a long way.

Bring some gentleness to your self-kindness practice! Hold these invitations lightly as you ease into them. Enjoy—you’re worth taking care of.

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