Find Freedom from Anxiety

Follow these 3 steps to release yourself from the grip of fear.

Anxiety can be a controlling presence in your life, filling your mind with scary thoughts and shrinking your world through avoidance. Without realizing it, anxious thoughts and behaviors can start to dominate every part of your day.

But you don’t have to let anxiety have the final say. Anxiety treatment expert Joel Minden notes that anxiety is a normal human emotion that everyone experiences at times; rather than trying to make it go away, the key is to find ways to work with it more effectively.

Use Minden’s three-step plan to find greater peace and freedom:

1: Shift Your Thinking