Mini-Guide: 33 Cognitive Distortions
How many of these thinking errors do you notice in your own thoughts?
I’m pleased to provide a new mini-guide that includes 33 cognitive distortions, from familiar ones such as shoulding and catastrophizing to others like the speed trap and the payback illusion. It’s available to all paid members.
Keep reading with a 7-day free trial
Subscribe to Think Act Be with Seth Gillihan to keep reading this post and get 7 days of free access to the full post archives.