Having just, (well almost) completed your CBT course on waking up, I have to say that I’m not only blown away but totally hooked on what mindfulness, CBT and meditation practice in general is offering me.
I’m only a few weeks in and maybe it’s beginner luck, but I already feel calmer, less reactive and better able to manage anxiety in challenging times.
Thank you Seth for your work, it’s truly life changing 🙏🏻🙏🏻🙏🏻
Your warm words mean a lot to me, Richard. Thank you for taking the time to share them. I understand about wondering if the changes you're feeling are real, and I would be inclined to see them as the natural result of offering your Self what you need. It's amazing what even a little bit of conscious awareness and intention can do! Sending you all best wishes for the New Year....
Having just, (well almost) completed your CBT course on waking up, I have to say that I’m not only blown away but totally hooked on what mindfulness, CBT and meditation practice in general is offering me.
I’m only a few weeks in and maybe it’s beginner luck, but I already feel calmer, less reactive and better able to manage anxiety in challenging times.
Thank you Seth for your work, it’s truly life changing 🙏🏻🙏🏻🙏🏻
Your warm words mean a lot to me, Richard. Thank you for taking the time to share them. I understand about wondering if the changes you're feeling are real, and I would be inclined to see them as the natural result of offering your Self what you need. It's amazing what even a little bit of conscious awareness and intention can do! Sending you all best wishes for the New Year....