Question habitual assumptions that keep you constantly on guard.
Worry is - by definition - not useful.
Problem solving is useful.
But usually when we're worrying we're just pretending that we're problem solving!
Very true, Jeff. It feels like we're working something out, when more often our worry is just working us over!
Worry is - by definition - not useful.
Problem solving is useful.
But usually when we're worrying we're just pretending that we're problem solving!
Very true, Jeff. It feels like we're working something out, when more often our worry is just working us over!